With the pandemic keeping everyone at home, and for the millions who have lost their jobs, isolation is at an all time high. Isolation has been linked to increased depression, increases in domestic violence, and for those with addictions, increased risk of relapse. In this episode Mark discusses ways to battle the isolation as we work through these stay at home directives. If you have been feeling down, or have felt like using/drinking this episode will give you tactical ways you can do to win against the isolation.
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