For some of us though the holidays can be a time of, loneliness, sadness and depression, and there are times that the season is anything but joyous.This can lead to increased risk of relapse. With the right plan and mindset, we can enjoy our time with friends and loved ones! This episode gives you tips on relapse prevention and ways to cope with the holiday season. If you do feel sad please reach out for help.
Listen To The Episode (05:55)